• Raquel Barr

HOW YOU EAT - JUST AS IMPORTANT AS WHAT YOU EAT?

When was the last time you sat down a really savored a meal?

Enjoyed every flavor, texture, and overall experience?


Eating mindfully is often not something we are taught as children. We were regularly told to finish what's on our plate, the quicker the better!


Why are we in such a rush? One of the greatest pleasures in life is the food we eat!


The article below lists some ways to be mindful while eating. I personally have trouble disconnecting from social media and my electronics when I have my meals if I am eating solo. I seem to always need something to read or watch. Not only is this distracting, it often leads to overeating and under-appreciating the meal itself.


How can you be more mindful while enjoying your meals?


https://www.huffpost.com/entry/mindful-eating-tips_n_3941528?fbclid=IwAR3Qg50dGJPdi0XWWN_uu4lS_ejDaGrQkpW2pNVjhre2EAyIffuqWknGrC0


Raquel Barr Nutrition

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