WELCOME TO WELLNESS

Incorporating anything new into your diet for the sake of it being "healthy" often doesn't appeal to most people. But let me tell you...

Over the holidays last year I was lucky enough to visit my family and friends and indulge in some food and drink outside of my normal...

When you cut your finger or scrape your knee what happens? You may feel pain and discomfort, but what do you do to heal yourself? The...

This is a question that has different answers depending on who you ask. Some people believe they are a victim of their genetics, while...

When was the last time you sat down a really savored a meal? Enjoyed every flavor, texture, and overall experience? Eating mindfully is...

There is so much information online that is misleading, especially in the realm of nutrition. We all want that "quick fix" secret that...

This is a common and frustrating question. We know we have to make a change, but what can we do? If the answer was easy it would be more...