Raquel BarrNov 19, 20181 minCAN THE BODY HEAL ITSELF?When you cut your finger or scrape your knee what happens? You may feel pain and discomfort, but what do you do to heal yourself? The hum...
Raquel BarrNov 19, 20182 minIS IT POSSIBLE TO PREVENT DISEASE?This is a question that has different answers depending on who you ask. Some people believe they are a victim of their genetics, while ot...
Raquel BarrNov 19, 20181 min HOW YOU EAT - JUST AS IMPORTANT AS WHAT YOU EAT?When was the last time you sat down a really savored a meal? Enjoyed every flavor, texture, and overall experience? Eating mindfully is o...
Raquel BarrNov 19, 20181 minLemon Water: MYTHS VS FACTSThere is so much information online that is misleading, especially in the realm of nutrition. We all want that "quick fix" secret that ha...
Raquel BarrOct 28, 20183 minI WANT TO BE HEALTHY, BUT WHAT DO I EAT?This is a common and frustrating question. We know we have to make a change, but what can we do? If the answer was easy it would be more ...