WELCOME TO WELLNESS

a blog in pursuit of health & happiness

CAN THE BODY HEAL ITSELF?

When you cut your finger or scrape your knee what happens? You may feel pain and discomfort, but what do you do to heal yourself? The...

IS IT POSSIBLE TO PREVENT DISEASE?

This is a question that has different answers depending on who you ask. Some people believe they are a victim of their genetics, while...

Lemon Water: MYTHS VS FACTS

There is so much information online that is misleading, especially in the realm of nutrition. We all want that "quick fix" secret that...

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