WELCOME TO WELLNESS

a blog in pursuit of health & happiness

CANDIDA CLEANSE JANUARY!

It's happening... The post-holidays health rebound. We have eaten and drank our way through Christmas and have come out the other side ready for a do-over. All of those treats, drinks, and travel have taken a large toll on my health, specifically my energy levels, skin, and digestion. (Refer to Sugar Free Challenge to learn more about how sugar has been negatively affecting me for weeks!) Have you ever heard of a Candida Cleanse? Candida albicans is a yeast that exists in all

ANTIBIOTICS VS PROBIOTICS – WHAT GOES ON IN YOUR GUT?

Over the holidays last year I was lucky enough to visit my family and friends and indulge in some food and drink outside of my normal routine. #noregrets. When I returned home after 3 weeks of inactivity and overindulgence I could feel the strain I had put on my body. After a few weeks I was still feeling the negative effects. I decided to go to the walk-in clinic to see what was going on. It turned out to be an infection and the antibiotics prescribed would help clear it up