WELCOME TO WELLNESS

a blog in pursuit of health & happiness

Do You Spend Time with YOU?

You won't believe it, but this morning my body work up on its own at 4:30am! But you best believe I slept for 30 more minutes - progress? This morning was not as hard as day one of my 5am Club Challenge, which is very encouraging. Don't get me wrong, I'm still tired and it appears to be a permanent state of being during these wee hours of the morning. But I have done it before and will do it again! The positive parts of yesterday gave me the boost I needed to start today with

The 5am Club Challenge

I'm sure you're wondering - WHY 5AM? I'll admit, it is an ungodly hour and everyone should be sound asleep. I decided to take on this challenge after receiving The 5am Club by Robin Sharma as a gift. It got me thinking about what I want to accomplish in my life and all the things that are holding me back. Spoiler alert* I'm the only thing holding me back! I chose to try waking up at 5am for 66 days to retrain my mind and body to be awake, creative, and productive before most