WELCOME TO WELLNESS

a blog in pursuit of health & happiness

ANTIBIOTICS VS PROBIOTICS – WHAT GOES ON IN YOUR GUT?

Over the holidays last year I was lucky enough to visit my family and friends and indulge in some food and drink outside of my normal routine. #noregrets. When I returned home after 3 weeks of inactivity and overindulgence I could feel the strain I had put on my body. After a few weeks I was still feeling the negative effects. I decided to go to the walk-in clinic to see what was going on. It turned out to be an infection and the antibiotics prescribed would help clear it up