WELCOME TO WELLNESS

a blog in pursuit of health & happiness

The Truth About the Candida Cleanse

Oh what a month it has been; a roller coaster of physical, emotional, and psychological challenges and triumphs! To recap: the purpose of a Candida Cleanse is to eliminate excess yeast to relieve symptoms of fatigue, brain fog, acne, skin irritation, PMS, estrogen dominance, bloating, gas, anxiety, etc. The main symptoms I was experiencing were bloating, acne, anxiety, and gas. I won't lie to you, this cleanse was hard. No alcohol, sugar, fruit, gluten, and dairy begs the que

ANTIBIOTICS VS PROBIOTICS – WHAT GOES ON IN YOUR GUT?

Over the holidays last year I was lucky enough to visit my family and friends and indulge in some food and drink outside of my normal routine. #noregrets. When I returned home after 3 weeks of inactivity and overindulgence I could feel the strain I had put on my body. After a few weeks I was still feeling the negative effects. I decided to go to the walk-in clinic to see what was going on. It turned out to be an infection and the antibiotics prescribed would help clear it up