WELCOME TO WELLNESS

a blog in pursuit of health & happiness

UPGRADED NEW YEARS RESOLUTIONS

It's that time of year again! We are all thinking about how 2019 is going to be different, how it is going to be "our year". We all know how it goes, we set a goal - lose 10lbs, save more money, start going to gym, give up all "bad foods". Have you ever noticed how often we chose things that require us to sacrifice our time and energy? Not to mention they are usually vague with no plan or serious intention. It's no surprise that these resolutions often don't make it to the en