WELCOME TO WELLNESS

a blog in pursuit of health & happiness

Health Care Vs Disease Care

When I was 16 I started running long distance and was suffering from searing pain in my shins a few minutes after starting a run. So I...

Candida Cleanse: 10-Day Update

Welcome back! I'm not dead! I'm sure you were all very concerned. The past 10 days have been an absolute experience to say the least. I...

CANDIDA CLEANSE JANUARY!

It's happening... The post-holidays health rebound. We have eaten and drank our way through Christmas and have come out the other side...

Sugar Free Challenge

I'm not going to sugarcoat it people. *see what I did there?* I think I have a sugar addiction, and this is new territory. I recently had...

SATURATED FAT - REALLY THE ENEMY?

So many people have been misinformed about fats over the years. I remember a time when my mom was told by a doctor she worked with that...

Lemon Water: MYTHS VS FACTS

There is so much information online that is misleading, especially in the realm of nutrition. We all want that "quick fix" secret that...