WELCOME TO WELLNESS

When I was 16 I started running long distance and was suffering from searing pain in my shins a few minutes after starting a run. So I made an appointment an...

What the heck is acetaldehyde? I promise you, this won't be a boring chemistry lesson - a class I barely passed in high school.. Acetaldehyde is an organic c...

It's time my friends. Time to head into phase 2 of this cleanse. I am so excited to say that I will be finally adding in some starchy vegetables (e.g. sweet ...

Welcome back! I'm not dead! I'm sure you were all very concerned. The past 10 days have been an absolute experience to say the least. I have given up sugar i...

It's happening... The post-holidays health rebound. We have eaten and drank our way through Christmas and have come out the other side ready for a do-over. A...

I'm not going to sugarcoat it people. *see what I did there?* I think I have a sugar addiction, and this is new territory. I recently had a dream where I was...

So many people have been misinformed about fats over the years. I remember a time when my mom was told by a doctor she worked with that we should be eating m...

Incorporating anything new into your diet for the sake of it being "healthy" often doesn't appeal to most people. But let me tell you about sauerkraut! In my...

Over the holidays last year I was lucky enough to visit my family and friends and indulge in some food and drink outside of my normal routine. #noregrets. Wh...

When was the last time you sat down a really savored a meal? Enjoyed every flavor, texture, and overall experience? Eating mindfully is often not something w...

There is so much information online that is misleading, especially in the realm of nutrition. We all want that "quick fix" secret that has been in our cupboa...

This is a common and frustrating question. We know we have to make a change, but what can we do? If the answer was easy it would be more obvious, wouldn't it...