Raquel BarrNov 14, 20193 minHealth Care Vs Disease CareWhen I was 16 I started running long distance and was suffering from searing pain in my shins a few minutes after starting a run. So I ma...
Raquel BarrFeb 27, 20193 min5 Things You Never Knew About AcetaldehydeWhat the heck is acetaldehyde? I promise you, this won't be a boring chemistry lesson - a class I barely passed in high school.. Acetalde...
Raquel BarrJan 22, 20193 minThree Tips to a Successful Candida CleanseIt's time my friends. Time to head into phase 2 of this cleanse. I am so excited to say that I will be finally adding in some starchy veg...
Raquel BarrJan 13, 20194 minCandida Cleanse: 10-Day UpdateWelcome back! I'm not dead! I'm sure you were all very concerned. The past 10 days have been an absolute experience to say the least. I h...
Raquel BarrJan 1, 20194 minCANDIDA CLEANSE JANUARY!It's happening... The post-holidays health rebound. We have eaten and drank our way through Christmas and have come out the other side re...
Raquel BarrDec 17, 20183 minSugar Free ChallengeI'm not going to sugarcoat it people. *see what I did there?* I think I have a sugar addiction, and this is new territory. I recently had...
Raquel BarrNov 19, 20182 minSATURATED FAT - REALLY THE ENEMY?So many people have been misinformed about fats over the years. I remember a time when my mom was told by a doctor she worked with that w...
Raquel BarrNov 19, 20181 minPROBIOTICS - THE ANCIENT NEW SUPERFOOD?Incorporating anything new into your diet for the sake of it being "healthy" often doesn't appeal to most people. But let me tell you abo...
Raquel BarrNov 19, 20182 minANTIBIOTICS VS PROBIOTICS – WHAT GOES ON IN YOUR GUT?Over the holidays last year I was lucky enough to visit my family and friends and indulge in some food and drink outside of my normal rou...
Raquel BarrNov 19, 20181 min HOW YOU EAT - JUST AS IMPORTANT AS WHAT YOU EAT?When was the last time you sat down a really savored a meal? Enjoyed every flavor, texture, and overall experience? Eating mindfully is o...
Raquel BarrNov 19, 20181 minLemon Water: MYTHS VS FACTSThere is so much information online that is misleading, especially in the realm of nutrition. We all want that "quick fix" secret that ha...
Raquel BarrOct 28, 20183 minI WANT TO BE HEALTHY, BUT WHAT DO I EAT?This is a common and frustrating question. We know we have to make a change, but what can we do? If the answer was easy it would be more ...