WELCOME TO WELLNESS

a blog in pursuit of health & happiness

Open Letter to my Future Self

Hey you, it's me! I hope you are reading this after coming out of the craziest, most challenging 4 years of your life. Naturopathic...

Well. Life Got in the Way

Oh hello stranger, it's been awhile! A year and six months but who is counting? Many things have changed over the last year - some good...

Health Care Vs Disease Care

When I was 16 I started running long distance and was suffering from searing pain in my shins a few minutes after starting a run. So I...

When Life Gets in the Way

I don't know if you know this about me, but when I set my mind to something , I'm all in. No excuses, make a plan, and just do it. I know...

5 Tips for Waking Up at 5am

Oh, 5am. I somehow love and hate you. I am 10 days into my 66 day challenge and I am finally starting to see the benefits. I have...

Do You Spend Time with YOU?

You won't believe it, but this morning my body work up on its own at 4:30am! But you best believe I slept for 30 more minutes - progress?...

The 5am Club Challenge

I'm sure you're wondering - WHY 5AM? I'll admit, it is an ungodly hour and everyone should be sound asleep. I decided to take on this...

The Truth About the Candida Cleanse

Oh what a month it has been; a roller coaster of physical, emotional, and psychological challenges and triumphs! To recap: the purpose of...

Growing Into My Spirituality

Spirituality has always been confusing for me. I was raised Catholic, attended a Catholic school, and went to church until I was 14. As a...

Candida Cleanse: 10-Day Update

Welcome back! I'm not dead! I'm sure you were all very concerned. The past 10 days have been an absolute experience to say the least. I...

CANDIDA CLEANSE JANUARY!

It's happening... The post-holidays health rebound. We have eaten and drank our way through Christmas and have come out the other side...

UPGRADED NEW YEARS RESOLUTIONS

It's that time of year again! We are all thinking about how 2019 is going to be different, how it is going to be "our year". We all know...

Sugar Free Challenge

I'm not going to sugarcoat it people. *see what I did there?* I think I have a sugar addiction, and this is new territory. I recently had...

RUNNING MY FIRST HALF MARATHON

I never thought I would be able to run a half marathon. I had been a runner for years, but not long distance. My friend Jessica convinced...

Health Care Vs Disease Care

When I was 16 I started running long distance and was suffering from searing pain in my shins a few minutes after starting a run. So I...

SATURATED FAT - REALLY THE ENEMY?

So many people have been misinformed about fats over the years. I remember a time when my mom was told by a doctor she worked with that...

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