WELCOME TO WELLNESS

When I was 16 I started running long distance and was suffering from searing pain in my shins a few minutes after starting a run. So I...

"You is smart, you is kind, you is important." ... Anyone? Years ago I had a hard time believing that what I thought about myself had any...

I don't know if you know this about me, but when I set my mind to something , I'm all in. No excuses, make a plan, and just do it. I know...

Oh, 5am. I somehow love and hate you. I am 10 days into my 66 day challenge and I am finally starting to see the benefits. I have...

What the heck is acetaldehyde? I promise you, this won't be a boring chemistry lesson - a class I barely passed in high school.....

"We know what we like and we like what we know." - Oh boy did Bee Wilson hit the nail on the head with this one simple statement. As...

You won't believe it, but this morning my body work up on its own at 4:30am! But you best believe I slept for 30 more minutes - progress?...

I'm sure you're wondering - WHY 5AM? I'll admit, it is an ungodly hour and everyone should be sound asleep. I decided to take on this...

Oh what a month it has been; a roller coaster of physical, emotional, and psychological challenges and triumphs! To recap: the purpose of...

It's time my friends. Time to head into phase 2 of this cleanse. I am so excited to say that I will be finally adding in some starchy...

Spirituality has always been confusing for me. I was raised Catholic, attended a Catholic school, and went to church until I was 14. As a...

Welcome back! I'm not dead! I'm sure you were all very concerned. The past 10 days have been an absolute experience to say the least. I...

It's happening... The post-holidays health rebound. We have eaten and drank our way through Christmas and have come out the other side...

It's that time of year again! We are all thinking about how 2019 is going to be different, how it is going to be "our year". We all know...

I'm not going to sugarcoat it people. *see what I did there?* I think I have a sugar addiction, and this is new territory. I recently had...

I never thought I would be able to run a half marathon. I had been a runner for years, but not long distance. My friend Jessica convinced...

When I was 16 I started running long distance and was suffering from searing pain in my shins a few minutes after starting a run. So I...

So many people have been misinformed about fats over the years. I remember a time when my mom was told by a doctor she worked with that...

Incorporating anything new into your diet for the sake of it being "healthy" often doesn't appeal to most people. But let me tell you...

Over the holidays last year I was lucky enough to visit my family and friends and indulge in some food and drink outside of my normal...